Iaidokas who want to move flexibly, quickly and agile should think downwards. What Kendokas have internalized: good footwork is a good basis. The foot is an area of the body that is rarely trained separately and is mostly neglected or ignored. Increase in performance through training of your feet. A sense of balance, agility and mobility are directly dependent on it. Foregoing shoes and walking barefoot in most budo arts is a good start. A short foot and ankle program is presented in the following film. A week of accompanying foot gymnastics already shows interesting results in the next training session. Try it yourself!